Weigh In record (no journal entry) for 30 July 2020
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 41.72g | Prot: 43.84g | Carbs: 306.00g.
Breakfast: Appel Zarte Heringsfilets in Tomaten-Creme, Süßkirschen, Brunch Brunch Original, Lidl Seele, Kaffee mit Milch und Zucker. Lunch: Lindt EXCELLENCE Orange Intense Feinherb, Krüger Schoko Cappuccino, Lidl Seele, Borschtsch. Dinner: Gekochtes Ei, Pizza Selbstgemacht, Meine Käserei Räucherkäse Natur. Snacks/Other: Wassermelone, Red Bull Energy Drink, Red Bull Energy Drink (Dose). more...
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2778 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vikalein28's Weight History
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