putriihrlya's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

70.6 kg Lost so far: 25.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1300 kcal

Fat: 26.01g | Prot: 249.17g | Carbs: 0.00g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...

1942 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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putriihrlya's Journal, 30 Jul 20

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putriihrlya's Weight History