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1979996558
Journal
30 Jul 20
1979996558's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
60.4 kg
Lost so far:
6.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
868 kcal
Fat: 33.84g | Prot: 97.14g | Carbs: 45.04g.
Breakfast:
Авида Творог 5%, Сыр Российский.
Lunch:
Магнит Яйцо Варёное , Русское Море Горбуша Запеченная .
Dinner:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Петелинка Шашлык из Грудки, ФЭГ Капуста Квашеная с Морковью.
Snacks/Other:
Окей Персик Парагуа Инжирный, Овощное Рагу.
more...
74 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 1.4 kg a Week
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1979996558's Weight History
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