Weigh In record (no journal entry) for 11 July 2013
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96.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 76.75g | Prot: 64.76g | Carbs: 163.47g.
Breakfast: Frühstückskeks Honig & Nüsse. Lunch: Gemischte Blattsalate, Mayonnaise, Salami, Fit + Vital Mehrkorn-Karottenbrot. Dinner: Butter, Olivenöl, Rote Paprika, Zwiebeln, Zucchini, Rindersteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Körniger Frischkäse, Lindor Kugeln. more...
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steady weight
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Mary1979!'s Weight History
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