Weigh In record (no journal entry) for 30 July 2020
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55.5 kg
Lost so far: 3.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 21.25g | Prot: 80.90g | Carbs: 95.04g.
Breakfast: Kepala Djenggot Teh Hijau, Ubi Jalar (Manis). Dinner: Garam, SuperIndo Lada Putih Bubuk, Daun Bawang, Royco Royco Kaldu Rasa Sapi, Cabai Merah atau Rawit, Bakso Ayam, Kem Chicks Sayur Toge, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Martabak Telur, Ubi Jalar (Manis), Yakult Yakult. more...
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1422 kcal
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Exercise:
Showering - 5 minutes, Cooking - 30 minutes, Washing Dishes - 11 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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