Weigh In record (no journal entry) for 30 July 2020
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58.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 17.63g | Prot: 34.17g | Carbs: 77.73g.
Breakfast: Pisang, Pepaya. Lunch: Telur Rebus Lunak, Kem Chicks Sayur Toge, Wortel Dimasak, Kubis, Tahu Kukus, Sambal Matah, Kacang Tanah, Selada. Snacks/Other: Kurma, Pepaya, Pisang. more...
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Losing 2.8 kg a Week
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aderryass's Weight History
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