Weigh In record (no journal entry) for 11 July 2013
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65 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 15.56g | Prot: 23.67g | Carbs: 89.06g.
Breakfast: Herbata bez Cukru, Morele, Owsianka, Ogórek (Obrany), Omlet. Lunch: Zupa z ważyw, Białko. Dinner: Serek Śmietankowy do Smarowania, Morele, Awokado, Ogórek (Obrany), Imbir, Całe Suszone Nasiona Sezamu, Natka Pietruszki, Czerwona Papryka, Żółty Kabczek, Gotowane Marchewki. Snacks/Other: Cukierki z Mlecznej Czekolady, Mleko z 2% Tłuszczu, Kawa (Espresso Parzona). more...
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1720 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Svetababiy's Weight History
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