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21（22.5）
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47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 72.98g | Prot: 90.70g | Carbs: 75.50g.
Breakfast: 糖, 炒高麗菜, 四季豆, 煎蛋, 蓮藕, 豆干, 莧菜, 炒菠菜. Lunch: 香菇, 雪豆或腕豆, 花椰菜, 飯, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Dinner: 臭豆腐, 麻辣豆腐, 豆芽菜. Snacks/Other: 腰果, 茶葉蛋. more...
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Losing 0.7 kg a Week
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