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Alhamdulillah miraa semangat 🥺🥰
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84 kg
Lost so far: 16 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 27.62g | Prot: 44.64g | Carbs: 165.56g.
Breakfast: Frisian Flag Susu Ketan Hitam, Tempe Mendoan. Lunch: Tumis selada, Nasi Putih, Bimoli Minyak Goreng, Fiesta Karage. Dinner: Telur Ceplok, Edo Ikan Olahan Chikuwa, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis, Tempe Mendoan, SuperIndo Lada Putih Bubuk, B.J. Bawang Merah Goreng, Nasi Putih, Es Teh. more...
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2743 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mira rusdiana's Weight History
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