Weigh In record (no journal entry) for 30 July 2020
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79 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 23.81g | Prot: 55.09g | Carbs: 57.62g.
Dinner: سلطة الخس مع خضار متنوعة, الأرز الأبيض (متوسط الحبة,مطبوخ), لحم البقر. Snacks/Other: اللوز, İçim Fit. more...
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Losing 0.7 kg a Week
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