Weigh In record (no journal entry) for 30 July 2020
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82 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 51.20g | Prot: 47.11g | Carbs: 161.08g.
Breakfast: Dried Chia Seeds , Sunpride Pisang Single, Papaya, Strawberries, Finna Kerupuk Udang, Bimoli Minyak Goreng, V-Soy Soya Bean Milk Multi-Grain. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast, Strawberries, Naraya Soya Botol, Fitbar Nuts. more...
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Gaining 0.3 kg a Week
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ex96otw65's Weight History
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