Weigh In record (no journal entry) for 29 July 2020
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 40.26g | Prot: 36.85g | Carbs: 123.38g.
Breakfast: Усладов Торт Тирамису. Lunch: Майонез, Макдоналдс Кетчуп, Фрикадельки из Индейки, Сэн Сой Лапша Гречневая. Dinner: Милка Печенье с Кусочками Молочного Шоколада. more...
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Gaining 4.6 kg a Week
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Shaikhutdinovaaa's Weight History
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