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busrabayhan
Journal
29 Jul 20
busrabayhan's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
61.2 kg
Lost so far:
4.4 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
728 kcal
Fat: 22.81g | Prot: 18.19g | Carbs: 119.55g.
Breakfast:
Meyveli Yulaf Ezmesi.
Dinner:
Yoğurtlu Havuç Salatası, Yayla Yayla Çorbası .
Snacks/Other:
Shazili Sütlü Türk Kahvesi Şekersiz, Galete, Ceviz, Kuru Hurma, Kuru Erik, Kuru Kayısı.
more...
1565 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 15.4 kg a Week
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busrabayhan's Weight History
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