Weigh In record (no journal entry) for 29 July 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 41.20g | Prot: 40.81g | Carbs: 181.15g.
Breakfast: Esselunga Bio Frollini, Cornetto alla Marmellata, Latte Scremato, Caffè Espresso. Lunch: Pesche, Cetriolo (senza Buccia), Capocollo, Zucchine, Olio Extra Vergine di Oliva, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Conserva di Marmellata, Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella, Latte Scremato. more...
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2065 kcal
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Exercise:
Scooter - 10 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Watching TV/Computer - 2 hours and 20 minutes, Sitting - 2 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 23 minutes, Standing - 45 minutes, Reading - 20 minutes, Driving - 36 minutes. more...
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steady weight
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