Weigh In record (no journal entry) for 29 July 2020
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87.0 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 52.90g | Prot: 93.75g | Carbs: 319.79g.
Lunch: Daisy 4% Small Curd Cottage Cheese, Del Monte Diced Peaches in Cups, River Blend Stir Fry Mix, White Rice, Chicken Meat (Roasting, Roasted, Cooked), Mr. Yoshida's Sweet Teriyaki Organic Gourmet Grilling Baking Sauce. Dinner: Scrambled Egg (Whole, Cooked) , Field Roast Vegan Sausage, Kirkland Signature 100% Pure Maple Syrup, Village Inn Pancakes. Snacks/Other: Carrots. more...
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2219 kcal
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Exercise:
elptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Rhiannon_✓'s Weight History
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