Weigh In record (no journal entry) for 29 July 2020
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91.9 kg
Lost so far: 13.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 65.57g | Prot: 113.89g | Carbs: 175.25g.
Breakfast: Banana da Terra, Café, Ovo Frito. Lunch: Mamão, Tomates, Alface de Folha Verde, Camil Feijão Carioca Cozido, Batata Assada, Peixe Grelhado. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kibon Sorvete Napolitano, Suco de Abacaxi, Bacon, Sadia Presunto Cozido Magro, Pão low carb. more...
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Losing 0.2 kg a Week
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Day.sampaio's Weight History
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