Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
brokenwings14
Journal
29 Jul 20
brokenwings14's Journal, 29 Jul 20
brokenwings14's Profile
|
< Previous Entry
|
Next Entry >
Just under 3lb loss since Friday. I'm half a pound over the next stone down :)
203.2 kg
Lost so far:
5.9 kg
.
Still to go:
67.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1312 kcal
Fat: 37.31g | Prot: 85.17g | Carbs: 147.95g.
Breakfast:
Nestle Golden Nuggets.
Lunch:
Asda Cream of Chicken Soup, Asda Cream of Chicken Soup.
Dinner:
Asda Extra Special Hassleback Potatoes, Cabbage , Broccoli , Carrots , Chicken Breast Meat (Roasted, Cooked) .
Snacks/Other:
Asda Chocolate & Orange Cereal Bar, Apples .
more...
5128 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
brokenwings14's Weight History
View Complete History