Weigh In record (no journal entry) for 29 July 2020
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64.6 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 16.11g | Prot: 15.97g | Carbs: 26.22g.
Breakfast: Italac Leite Desnatado, Café Brasileiro Café com Açúcar, Padaria Pão Francês. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cooked Green Peppers. more...
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Losing 1.4 kg a Week
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helo.manzi's Weight History
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