Golfclubguy's Journal, 15 Nov 10

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Weigh In record (no journal entry) for 15 November 2010

71.4 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2010:

814 kcal

Fat: 20.29g | Prot: 44.61g | Carbs: 122.91g. Lunch: Roundy's fat free sliced american cheese, sara lee 45 calorie wheat bread, Beef Bologna (Low Fat). Dinner: Probiotic Nonfat Yogurt (Raspberry), Cafe Classics Sweet & Sour Chicken. Snacks/Other: Roundy's Light Stick Packs Drink Mix, Water, Chewy Bars - Oats & Peanut Butter. more...

1827 kcal

Exercise: WII Fitness medium - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Golfclubguy's Journal, 15 Nov 10

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Golfclubguy's Weight History