Weigh In record (no journal entry) for 10 July 2013
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111.1 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 25.81g | Prot: 78.24g | Carbs: 125.49g.
Breakfast: Kirkland Signature Real Eggs, Salsa, Coffee-Mate French Vanilla Liquid Coffee Creamer, Blueberries. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Spaghetti Squash, Chicken Fiesta Sausages. Snacks/Other: Pink Lady Apples, Honeymaid Graham Crackers. more...
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steady weight
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