Weigh In record (no journal entry) for 29 July 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 92.98g | Prot: 93.25g | Carbs: 159.59g.
Breakfast: Coffee, The Bakery Counter Soft White Dinner Rolls, Butter , Scrambled Egg . Lunch: Spinach , Young Green Onions (Tops Only) , Tomatoes, Carrots , Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds) , White Rice, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Yam Fries, Red Robin Bacon Cheeseburger. more...
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Losing 0.7 kg a Week
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decpereira's Weight History
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