Weigh In record (no journal entry) for 29 July 2020
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 7.33g | Prot: 38.78g | Carbs: 44.08g.
Dinner: Hati Ayam, Usus Ayam, Nasi Putih. more...
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Gaining 4.9 kg a Week
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ibu komandan's Weight History
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