Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
oks_ie
Journal
29 Jul 20
oks_ie's Journal, 29 Jul 20
oks_ie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2020
52.6 kg
Lost so far:
2.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1286 kcal
Fat: 63.24g | Prot: 40.69g | Carbs: 136.02g.
Breakfast:
Домик в деревне Молоко 3,2%, Свинина Отварная, Макфа Макароны Ракушки.
Lunch:
Ашан Рулетики с Маком.
Dinner:
Snickers Minis.
more...
1337 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
oks_ie's Weight History
View Complete History