Weigh In record (no journal entry) for 29 July 2020
|
138.4 kg
Lost so far: 11.6 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 29.63g | Prot: 33.49g | Carbs: 184.70g.
Lunch: Goldessa Frischkäse Kräuter, Grafschafter Brunchmix Brötchen. Dinner: Knorr Spaghetteria Parmesana. Snacks/Other: Krüger Cappuccino Kokos-Mandel. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|