Weigh In record (no journal entry) for 29 July 2020
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86.4 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 20.22g | Prot: 64.70g | Carbs: 35.32g.
Breakfast: Chicken Sausage, Belfoods Chicken Nugget, Macaroni. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Whey To Go Thai Tea, Fried Tofu . more...
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Losing 3.5 kg a Week
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earlysaper's Weight History
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