Eliel76's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

85.6 kg Lost so far: 7.2 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

2453 kcal

Fat: 117.32g | Prot: 89.28g | Carbs: 263.91g. Breakfast: Banano. Lunch: Subway Carne y Queso. Dinner: Patatas Fritas, Completo Italiano. Snacks/Other: Jugo de Maracuya, Milhojas. more...

2391 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 2 hours, Standing - 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...

Losing 2.1 kg a Week

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Eliel76's Journal, 29 Jul 20

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Eliel76's Weight History