Weigh In record (no journal entry) for 29 July 2020
|
76.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
304 kcal
|
Fat: 17.32g | Prot: 19.78g | Carbs: 16.22g.
Lunch: Ovo Cozido. Snacks/Other: Nestlé Chocolate em Pó Dois Frades, Piracanjuba Leite Integral. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HolanTorred's Weight History
|