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mputdev8
Journal
29 Jul 20
mputdev8's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
63.7 kg
Lost so far:
4.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1048 kcal
Fat: 39.27g | Prot: 60.08g | Carbs: 113.55g.
Breakfast:
Bubur Ayam.
Dinner:
Pizza Hut Tuna Melt, Lasagna dengan Daging.
Snacks/Other:
Good Day Coffee.
more...
1730 kcal
Exercise:
Bike Machine (Cycling) - 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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mputdev8's Weight History
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