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After a week and a half of vacation, not watching my diet, and incorporating some weights I am feeling good about this weigh-in!
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78.2 kg
Lost so far: 21.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 88.37g | Prot: 105.44g | Carbs: 192.36g.
Breakfast: Quest S'mores Protein Bar. Lunch: Subway 6" Italian Hero. Dinner: Great Value Sirloin Tip Steak, Goats Cheese (Soft) , Calavo Avocado, Goya Chick Peas, Bland Farms Vidalia Sweet Onion, Grape Tomatoes, Sunset Mini Cucumbers. Snacks/Other: Dairy Queen Reese’s Peanut Butter Cups Blizzard (Medium). more...
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Gaining 0.0 kg a Week
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