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thexx2016
Journal
29 Jul 20
thexx2016's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
61 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
289 kcal
Fat: 6.47g | Prot: 21.86g | Carbs: 37.31g.
Breakfast:
Нескафе Кофе 3В1, Белый Город Молоко 2,5%, Банан, Творог (Обезжиренный).
more...
3023 kcal
Exercise:
Walking (brisk) - 6.5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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thexx2016's Weight History
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