Weigh In record (no journal entry) for 29 July 2020
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 45.53g | Prot: 59.86g | Carbs: 98.10g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Gula Pasir, Garam, Saus Tiram, Bimoli Minyak Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Putih. Dinner: Kobe Tepung Bumbu, Margarin, Royco Salted Egg, Cumi-cumi, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kastengel. more...
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Losing 0.9 kg a Week
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della rizky's Weight History
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