Weigh In record (no journal entry) for 10 July 2013
|
60.6 kg
Lost so far: 19.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 23.40g | Prot: 71.56g | Carbs: 81.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Chocolate, Bananas. Dinner: Chicken Breast. Snacks/Other: Roma Tomatoes, Mozzarella Fresca Fresh Mozzarella. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda81's Weight History
|