Weigh In record (no journal entry) for 24 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 15.18g | Prot: 44.55g | Carbs: 150.86g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih. more...
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dikaayu12's Weight History
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