Weigh In record (no journal entry) for 29 July 2020
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71.8 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 34.20g | Prot: 136.67g | Carbs: 90.50g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Vital Proteins Collagen Peptides, VPX Bang Energy Drink, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Crunch Coconut Chocolate Bliss. Lunch: Signature Select Jewish Rye, Philadelphia Original Cream Cheese, Core Power Elite Chocolate Protein Shake. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Great Value Instant Potatoes, Great Value Long Grain & Wild Rice. Snacks/Other: Dannon Light & Fit Greek Crunch Coconut Chocolate Bliss. more...
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Losing 1.1 kg a Week
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mizzbaez2010's Weight History
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