Weigh In record (no journal entry) for 29 July 2020
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 3.11g | Prot: 31.53g | Carbs: 37.45g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Huevo, Clara de Huevo, Cebollas, Puerros, La Sirena Bacalao Desmigado. Snacks/Other: Cerveza Normal. more...
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Losing 7.7 kg a Week
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Javier Valentín's Weight History
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