Weigh In record (no journal entry) for 29 July 2020
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 79.55g | Prot: 84.77g | Carbs: 294.80g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Tahu Bakso, Pentol. Lunch: Mie Telur (Ditambah, Masak), Ayam Masak Merah, Nasi Putih. Dinner: Telur Rebus, Rempeyek, Semur Daging, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Lemper, Tahu Bakso, Donat Dilapisi Coklat, ABC White Mocca, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 1.3 kg a Week
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