Weigh In record (no journal entry) for 29 July 2020
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99.6 kg
Lost so far: 2.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 51.63g | Prot: 90.92g | Carbs: 195.09g.
Breakfast: Boost High Protein Very Vanilla , Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Bananas, All Whites 100% Liquid Egg Whites. Lunch: Burger King Whopper Sandwich (No Mayo). Dinner: Lactaid 100% Lactose Free Fat Free Milk, Cheerios, Strawberries , McDonald's Chicken McNuggets (6 Pieces). more...
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Losing 2.9 kg a Week
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