Weigh In record (no journal entry) for 29 July 2020
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 67.50g | Prot: 101.08g | Carbs: 147.88g.
Breakfast: Cem Porcento Pasta de Amendoim com Pedaços , Continente Banana, Continente Equilibrio Iogurte Grego Ligeiro Natural. Lunch: Bacalhau Espiritual Bimby. Dinner: Continente Equilibrio Natas Light, Bife de Peru Grelhado, Arroz Branco, Uvas tipo Europeu. Snacks/Other: Continente Sumo 100% Maçã, Terra Nostra Queijo Flamengo, Ovo. more...
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Losing 4.2 kg a Week
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nadiagpdias's Weight History
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