kelebekce's Journal, 29 Jul 20

Weigh In record (no journal entry) for 29 July 2020
62.3 kg Lost so far: 19.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:
883 kcal Fat: 39.08g | Prot: 32.90g | Carbs: 103.26g.   Breakfast:  Tam Yağlı Süt,  Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch:  Yeşil Mercimek (Pişmiş),  Çoban Salatası. Dinner:  Pişmiş Havuç,  Ev Yapımı Yoğurt,  Tam Buğday Ekmeği. Snacks/Other: Eti Lifalif Müsli Bar Kuruyemişli. more...
1500 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


kelebekce's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.