Weigh In record (no journal entry) for 29 July 2020
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62.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 39.08g | Prot: 32.90g | Carbs: 103.26g.
Breakfast: Tam Yağlı Süt, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Mercimek (Pişmiş), Çoban Salatası. Dinner: Pişmiş Havuç, Ev Yapımı Yoğurt, Tam Buğday Ekmeği. Snacks/Other: Eti Lifalif Müsli Bar Kuruyemişli. more...
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Gaining 0.8 kg a Week
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kelebekce's Weight History
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