Weigh In record (no journal entry) for 15 November 2010
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105.2 kg
Lost so far: 7.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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2236 kcal
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Fat: 71.27g | Prot: 90.20g | Carbs: 266.03g.
Breakfast: cinnamon toast crunch, skim milk. Lunch: Kraft macaroni and cheese. Dinner: rum, margarine, crouton, western dressing, green bell peppers, iceberg lettuce, baked potato, Pork chop. Snacks/Other: Light String Cheese, hard boiled egg. more...
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Gaining 1.3 kg a Week
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