Weigh In record (no journal entry) for 29 July 2020
|
45.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 33.68g | Prot: 63.64g | Carbs: 88.57g.
Breakfast: Tumis Buncis, Saori Saus Tiram, Bawang Putih, Kecambah, Brokoli Dimasak (dari Segar), Wortel Dimasak, Bimoli Minyak Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Lunch: Yakult Yakult, Stroberi, Apel (tanpa Kulit), Pepaya. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tomat, Mentimun (Kupas). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|