Weigh In record (no journal entry) for 29 July 2020
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60.2 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 48.11g | Prot: 33.19g | Carbs: 186.83g.
Breakfast: Toasted Bread, Avocado. Lunch: Croissant. Dinner: Sargento Mozzarella Shredded Cheese, Carrots, Garbanzo Mediterranean Grill Grilled Eggplant, Baked Potato (Peel Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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4121 kcal
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Exercise:
Nordic Walking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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alex.nadolna's Weight History
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