Weigh In record (no journal entry) for 29 July 2020
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71.6 kg
Lost so far: 6.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 54.30g | Prot: 50.93g | Carbs: 93.63g.
Breakfast: Salatalık, Fındık, Tadım Kuru Kayısı, Dost Yarım Yağlı Süt, Sütaş Eski Kaşar. Lunch: Mercimek Çorbası. Dinner: Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Karnıyarık. Snacks/Other: Kırmızı Erik. more...
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Gaining 10.5 kg a Week
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sevmuskuz's Weight History
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