Weigh In record (no journal entry) for 29 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 104.05g | Prot: 174.41g | Carbs: 332.18g.
Breakfast: Alpengut Vollmilch 3,5%, Kuchenmeister Stracciatella, Alpengut Österreichischer Speisetopfen, Alnatura Haferflocken. Lunch: Hähnchenbrustfilet, Spiegelei, Cocktailtomaten, SPAR Salatherzen, Carloni Vollkorn Hell Penne, SPAR Natur Pur Bio-Kokosöl Nativ. Dinner: Zucker, Bratkartoffeln, Grill Meister Geflügel Rostbratwurst Minis, Spiegelei. Snacks/Other: Spar Budget Mohn-Strudel, Designer Whey Protein (pro Portion 30G) + Milch (1,5% 200Ml) Protein, Banane, Power System Weight Gainer. more...
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Gaining 2.1 kg a Week
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