milkibitch's Journal, 29 Jul 20

milkibitch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2020

60.3 kg Lost so far: 6.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

806 kcal

Fat: 28.86g | Prot: 40.02g | Carbs: 100.31g. Breakfast: Dr. Korner Хлебцы Клюквенные, Моя Цена Батон Нарезной Московский, Яичница. Lunch: Слобода Кетчуп Томатный, Гречка Отварная, Рыба Копченая. Dinner: Квас Хлебный, Зеленый Борщ. Snacks/Other: Черешня. more...

1543 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

milkibitch's Weight History

View Complete History

milkibitch's Journal, 29 Jul 20

Submit a Comment

milkibitch's Weight History