Weigh In record (no journal entry) for 29 July 2020
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48 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 36.29g | Prot: 24.16g | Carbs: 49.56g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin. Lunch: Starbucks Buzlu Caffè Americano (Tall), Starbucks Ahududulu Cheesecake. Dinner: Karnıyarık. more...
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Losing 4.2 kg a Week
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buseoncu's Weight History
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