Weigh In record (no journal entry) for 29 July 2020
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 24.25g | Prot: 37.40g | Carbs: 42.50g.
Breakfast: Danone Actimel Tonus Кофе-Красный Апельсин-Асаи, Danone Actimel Tonus Манго-Мате-Женьшень . Lunch: Самбери Салат с Кальмаром и Пекинской Капустой. Dinner: Добрый Сок Томатный. more...
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Losing 2.8 kg a Week
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igorshilina's Weight History
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