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31,5 fat - 34,0 mus
geht doch. 💪🏽
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 50.13g | Prot: 79.56g | Carbs: 57.72g.
Breakfast: Aldi Kohlrabi, Foodspring Whey Protein Cocos Crisp, Harry Dinkel Vollkorn, Ja! Beerenmischung, REWE Beste Wahl Möhrchen. Lunch: Bamboo Garden Kokosmilch, Ja! Ananasstücke, Wilhelm Brandenburg Putenbrust Innenfilet. Dinner: Ja! Ananasstücke, Bamboo Garden Kokosmilch, Aldi Putenbrustfilet. Snacks/Other: Arcticfish Räucherlachs, REWE Beste Wahl Grüne Manzanilla Oliven. more...
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Losing 3.5 kg a Week
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