Weigh In record (no journal entry) for 29 July 2020
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 58.52g | Prot: 73.70g | Carbs: 193.02g.
Breakfast: Nectarines, Flocons d'Avoine, Lait de Soja (Enrichi de Calcium), Ananas, Jardin Bio Graines de Chia Bio, Baie de Goji. Lunch: Lotus Speculoos (6,73g), Aldi Cappuccino Caramel, Gaufre salé vegan, Simplement Bon et Bio Tofu, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates Rouges, Courgette. Dinner: Gaufre salé vegan, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Simplement Bon et Bio Tofu, Melon, Pépites de Chocolat, Glace banane. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Amandes, Fraises Congelées Non Sucrées, Framboises Congelées Non Sucrées, Sojade So Soja Nature. more...
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1637 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Yoga (Hot) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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poupouniette81's Weight History
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