mskimmy21's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

75.4 kg Lost so far: 1.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

1184 kcal

Fat: 70.95g | Prot: 63.00g | Carbs: 74.07g. Lunch: Sabra Roasted Red Pepper Hummus, Oscar Mayer Sub Cuts Smoked Turkey Breast & White Turkey 97% Fat Free, Golden Crusted White Fish Healthy Choice. Dinner: Polish Sausage. Snacks/Other: Egg, Cooked Scrapple. more...

2153 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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mskimmy21's Journal, 10 Jul 13

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mskimmy21's Weight History